How to Get Unstuck: Why You Feel Stuck and How to Shift Your Mindset

How to get unstuck in life. Learn why you feel stuck, how to shift your mindset, and simple steps to break free from feeling stuck and move forward with clarity.

Feeling stuck is something almost everyone experiences, whether in your business, your emotions, or your daily life. But what if the feeling of being stuck is not actually your reality, but something you are unintentionally reinforcing?

In this episode of the Satori Mindset Podcast, Yuki Yoshii shares a powerful perspective on why people feel stuck and how to get unstuck by shifting both awareness and energy. Instead of trying to force external change, the focus is on understanding what is happening internally and how your attention shapes your experience.

You will learn why constantly thinking and talking about feeling stuck keeps you in that state, and how simply observing your thoughts and emotions can immediately create distance. This shift allows you to step out of the stuckness instead of being defined by it.

Yuki also introduces a practical process to move from a survival state into a creative state. By reconnecting with your inner power, redirecting your focus, and imagining the life you want to experience, you begin to change your internal energy. From there, new ideas, intuition, and opportunities naturally start to emerge.

This episode is especially helpful if you feel like life is not moving forward or if you are unsure about your next step. It offers a grounded yet powerful way to regain clarity, momentum, and a sense of flow.

If you want to stop feeling stuck and start moving forward with intention and confidence, this conversation will give you the mindset shift and practical steps to begin.

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Transcript

 And believe it or not, you're no longer stuck because you're outside of it. 

Welcome to Satori Mindset podcast. My name is Yuki Yoshii, and this is your time, your moment to reflect on yourself, your life, and to integrate your journey, to feel aligned and to ultimately make the awaken version of you a default mode. So let's begin.

 Okay. Today I wanna talk about feeling stuck and when you're feeling stuck, how to get out of that stuckness, which a lot of people, I think can benefit from because I do hear this term very often. I feel like I'm stuck, but I don't know why. Yeah, and the stuckness could be in your business or in your mood, or for whatever reason, life seems to be not flowing and moving.

So I think every one of us has experienced this, right? Like, I don't, I don't know why, but it feels stuck. You know, my emotion is not uplifting. Or you feel like different things happens in your life that doesn't. Make you feel that it's expansive or moving forward, advancing. Now, the first thing that I wanna mention about this is that there's this thing called law of rhythm.

So it's a natural law that it goes up and down, up and down things. There's not gonna be always rainbows and unicorn. Now, when the, the beauty and the benefit of understanding this law of rhythm is up. It gives us an awareness that when you're feeling a little low or stuck or not feeling uplifted, there is an end that's coming because it's a rhythm.

So going down, then it's going up, you know it's about to go up, right? So that's the first thing, right? To expect that there's gonna be an end in this sort of stuckness, and there's gonna be a leap after that. Here's what I wanna recommend though, because I do hear many people who share that they're, they feel stuck sometimes.

People feeling stuck for a long time, and they keep talking about that they're stuck. And actually that's the reason that they're feeling stuck. So what we wanna do practically is to notice stuff first, right? And then. When you notice that, and then when you notice that energy, right?

And then you notice your inner dialogue because when you're feeling stuck, the inner dialogue is gonna reflect that, right? And your feeling in your body is going to be heavier, and it's not going to be expansive or flowy, right? So you step back and observe all of those, the words that you're playing in your head.

The feeling, the music that you're playing in your body, so you be the observant of it. And then by being the observant of it, you are now outside of the stuckness. And believe it or not, you're no longer stuck because you're outside of it. Right? Here's the thing. What I see often when people are feeling stuck and when they start talking about having that inner dialogue about the stuckness, and then when they start talking about and dwell on the feeling of heaviness, now you're giving more energy to that heaviness and the stuckness because you're paying attention to it, you're talking about it, right?

So for instance, let's say somebody has a tendency to feel anxious about. And then this person is focusing on the anxiety, I'm feeling anxious about. Right. They're saying that, and they're self-defining by saying it, and I feel like I have an anxiousness in my belly, whatever. Right? And then they are acknowledging that.

And by saying that, that's who I am. By saying that I have now you are reinforcing that. So we don't. We don't want to get trapped into this words of that stuckness, but by simply observing and step outside of it, you are no longer stuck. But then when you say, but I feel still stuck by saying, so you're now entering back into that stuckness.

Yeah. So then what you wanna do is, the first step, one is to step out of that and observe. Then you navigate your mind to this idea that you are so powerful because you are a extension of the infinite in universal intelligence. The same energy that created this universe is living, flowing to and through you right now as you listen to.

Then when you tap into that power by shifting our attention to it, now you're giving space in the room to begin forming an imagination of what kind of life you will be living, how you showing up on a dayday basis? When those stuckness and resistance dissipate. So how would I feel and believing in the absence of it is what you wanna begin entertaining in your mind.

And the first step is to step out of that, to observe, so you're no longer inside. The second step is to tap into that infinite, so you know that power, you reconnect with that power. And the third step is to dwell on the imagination of the fulfillment of the desire and the fulfillment of the desire is you wanna picture, imagine what is it that you would like it to happen, and you're actually playing a movie in your mind's eyes, being in that scene.

Yeah. Now the outside is a reflection of the inside. Then the question I wanna ask is, when I'm in this place, who am I becoming when I'm in this place? If I was having this life already, what are the things? What are the identity? What are the feeling about myself that I am? I would be experiencing and begin playing that movie and the sensation and all the feeling in your mind's eyes.

That's step three. And then step four will be shown. Idea pops up, intuition shows up, synchronicity comes up, and you will be. Guided to expand and begin opening the door. Now, because you're in a creative state, right? When you're stuck, you're in a survival state. So you observe that and step out of that, and you access that infinite to reconnect with who you are.

Now, you're reconnecting with who you are. Now you're entertaining the fulfillment of the desire, and now your frequency and the vibration is shifting, moving into the creative state. The way will be shown towards you how to actually practically get unstuck, right? But in order for you to practically get unstuck, you must first energetically unstuck yourself by using these four steps.

Yeah. So step one, observe. Step two, connect with the infinite. Step three, form the imagination of the fulfillment of desire. Step four, the way will be shown towards you.

 Thank you for listening to the podcast. A message I want you to take with you is this, you have a power to choose how you see yourself and the world at any given moment, so stay connected to that wisdom.